High Protein Breakfast
Start Your Day With This Vegan,Protein-Rich Option.
Protein should be a crucial part of your daily diet. You can add protein to your breakfast.
Sprouts are loaded with protein, vitamin C and other nutrients.
You can add sprouts to your diet in many ways. Sprouts can help you improve digestion and skin health
Protein is an essential micro-nutrient that your body requires daily.
It plays an important role in muscle repair and recovery. A protein-rich breakfast is known to offer many benefits.
It will keep you full for longer and energetic throughout the day. After a workout, a protein-packed breakfast will keep help you recover.
A high protein breakfast has been shown to benefit muscle health and support weight loss by increasing muscle mass, energy expenditure (calories burn), satiety hormones, glucose regulation and by decreasing the desire to snack at night.
Protein Breakfast option you should try
You can add protein to your breakfast in many ways. Other than protein shakes and smoothie there are several inexpensive ingredients that can boost your protein intake. Sprouts are also a simple and healthy option. Not just protein, sprouts can offer you many other essential nutrients.
Can help boost immunity
Sprouts are high in vitamin C that can help you boost immunity. “With high levels of vitamin C content, sprouts make for powerful stimulants for the white blood cells in the body which are responsible for fighting off diseases and infections, ultimately helping strengthen your immune system.
The presence of vitamin A in abundance also helps build the immune system with all the antioxidant.
Protein Help to Your Boost Skin Health
Eating healthy is beneficial to your skin too. When you eat right, optimum nutrient intake can help your skin glow naturally. The nutritionist adds, “It’s important to remember that what you put in your body is what your skin reflects.
With sprouts, you’re eating healthy and putting in lot of much-needed nutrients making your skin glow.
Sprouting process increases nutrient level, making sprouts richer in protein, fol-ate, magnesium, phosphorus, manganese and vitamins C and K than UN-Sprouted plants,” the nutritionist adds.
Help Improve digestion
Fiber helps improve digestive health. Sprouting increases the amount of insoluble fiber, a type of fiber that can improve bowel movement and prevent constipation. It can also boost your gut health.
How to add sprouts to your diet?
You can prepare a sprout salad with the chopped cucumber, tomato and onion. Do not forget to add some lemon and spices to it.
You can also make a cheela or tikkis from sprouted dal.
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