Healthy Snacks Ideas. Healthy snacks for weight lose.

The corona virus pandemic has meant that many of us are now spending more time at home, healthy snacks ideas.

corona virus learns us how healthy snacks important for us and this can make it hard to resist the temptation to snack on less healthy foods, especially if we are feeling bored, or looking for something to cheer us up.

Healthy snack ideas and healthy breakfast

In a recent survey, we found that 63% of adults who said they were eating less healthily during the Corona virus lock down were eating more because of boredom, and 45% said they were eating less healthily because of stress, tiredness or anxiety.

There are many healthier snack choices that taste good and provide us with essential nutrients. In this article we offer some tips and suggestions for healthier snacks for all ages.

Limit your healthy snacks to no more than three a day. Aim for snacks with less than 200 calories each

weight lose with healthy snacks

Keep a variety of healthy ready-to-eat snacks on hand. Examples of healthy ready-to-eat snacks are fruit with low fat yogurt, vegetables with light dip or low fat cottage cheese, whole grain crackers with hummus, peanut butter or low fat cheese.

Watch your portion size. Buy small packages of food or take small portions from larger packages. Eat slowly.

Don’t snack directly from a large container, bag or box.

Choose foods that are higher in calories, fat, sugar, or salt (sodium) and lower in fiber less often.

These foods include cookies, cakes, chocolates, ice cream, chips, and deep-fried foods. If you can’t resist eating these foods, try to eat only a small amount.

For example, instead of eating two cookies, eat one cookie and some fresh fruit.

Or put a small scoop (golf ball size) of ice cream in a small bowl and top it with fresh or frozen fruits.

Drink water often. Water has no calories. Water quenches your thirst and helps you feel full.

“An apple a day keeps the doctor away.”

There’s a reason this saying exists. This low calorie snack is packed with fiber to keep you full, carbs to keep you energized, and tons of nutrients.

Serving Size: 1 medium apple
Protein: 0g
Calories: 80
Sugar: 16g

Reach for low calorie baked apple chips instead of greasy potato chips. Packed with carbs, heart-friendly fiber, and potassium.

Ingredients: 3 large Red Delicious apples, cored
1 tsp cinnamon
2 tbsp sugar

How to prepare: Full recipe here

Serving Size: 1/3 of recipe
Protein: 1g
Calories: 141
Sugar: 27g

It’s a superfood for a reason – sweet potatoes are choc full of potassium, protein, and fiber. Bake them for a light, crispy treat.

Ingredients: 1 1/2 pounds sweet potatoes
1/3 cup olive oil
Diamond Crystal Kosher Salt

How to prepare: Full recipe here

Serving Size: 1/8 of recipe
Protein: 1g
Calories: 152
Sugar: 4g

Bananas are a great way to stave off cravings for sweets.

Along with a reasonable amount of natural sugar and carbs, they’re packed with fiber, protein, and of course potassium and manganese, meaning they won’t make your energy soar and crash like candy and other sweets do.

Serving Size: 1 medium banana
Protein: 1g
Calories: 110
Sugar: 14g

Blueberries are one of the highest antioxidant foods in the world, and evidence suggests that eating blueberries combats aging, boosts brain health, and fights cancer.

Serving Size: 1 cup
Protein: 1g
Calories: 85
Sugar: 15g

Sure we all know that sweet, succulent blackberries are a delicious source of dietary fiber, but did you also know they contain essential minerals like magnesium, potassium, and copper?

Serving Size: 1 cup
Protein: 2g
Calories: 62
Sugar: 7g

Hope this blog helpful for you

Thank You

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