Hydration in this summer. How to keep hydrated your self?

Hydration is very important to us. It very important topic in summer. Everybody should be hydrate in summer season.

Our body depends on water to survive keep hydrate your self. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health.

At this time it is so hot, we need to keep hydrate your self. These days the temperature is around 35 degree C in India. There is  lot of water loss from the body because it’s been a lot of sweat in summer. We should know that body hydration is very important for your health.

There’s no doubt about it. Water is the best way to re hydrate your body.

Why hydration is important?

It is important to keep yourself hydrated not just to quench your thirst but to make sure you’re energized and active through the day. It is also important to note that keeping yourself hydrated during winters is as crucial as it is in summers. The good part is that there are many delicious and healthy beverages that serve as excellent alternatives to a plain glass of water while fulfilling your hydration needs just as well. These hydrating drinks supply a whole lot of electrolytes, sodium, vitamin, probiotic and minerals along with a burst of flavor.

Electrolytes are essential minerals in your body that are important for a lot of daily functions. Some common electrolytes include sodium, potassium, calcium, and magnesium. We can get electrolytes from the food we eat and the fluids we drink. Electrolytes aid in several body functions including the following.

Control your fluid balance

Move nutrients into your cells

Move waste out of your cells

Contract your muscles

Rebuild damaged tissue

Maintain the correct acidity of your blood pH

So Keep hydrate in this summer.

Thank You

Related Posts

Leave a Reply

%d bloggers like this: