20 Super Foods which are Good for Diabetics.

Super food good for Diabetics

1.BROWN/WILD RICE is super food which are good for Diabetics

In comparison to white rice, these have a lower glycemic index. They are also rich in fiber which slows down the absorption of glucose and hence prevents sudden spikes in blood sugar.

2.BLACK TEA/ GREEN TEA

Tea or coffee made with low fat milk and no added sugar are the preferred beverages for Diabetics.

Green tea, without the addition of sweeteners (sugar or honey) or milk, is a healthy alternative. it has very few calories and it also has plenty of anti-oxidants.

3.FRUITS

Certain fruits have lower glycemic index and hence can be consumed without getting high blood sugars. Here are the list of Top 6 fruits that are safe for Diabetic patients.

Fruits that are Safe

1 Cherries 

2 Berries 

3 Grapefruit 

4 Prunes and Plums 

5 Apples

 6 Pears 

4.VEGETABLES

All vegetables that grow above the ground tend to have a lower glycemic index in comparison to roots and tubers. here are the list of Top 5 Veggies that are Good for controlling Diabetes.

1 Bitter melon/ Bitter gourd

2 Green leafy Vegetables

3 Okra/ Ladies’ Finger

4 Broccoli 

5 Fenugreek leaves

5.DARK CHOCOLATE

Chocolate is supposed to have nutrients which improve insulin sensitivity. Dark chocolate does not contain added sugar and hence, it is effective in control of blood sugar levels.

Dark chocolate is also known to reduce craving which in turn prevents over eating or binge eating.

6.OATS/ OATMEAL

This fiber rich food not only helps in control of blood sugar levels, it also helps in weight management due to low fat, low calorie and high fiber content. It also makes a person feel full for a longer time.

7.FISH

Fish has no fat content. It also has high levels of omega-3 fatty acids which helps in reducing inflammation.

This works indirectly to bring down blood sugar levels. It also has an added advantage that it is rich in protein.

8.NUTS

Nuts like walnuts and almonds are rich in Poly Unsaturated Fatty Acids, vitamins and antioxidants. They also bring satiety and so less calories are consumed.

9.CINNAMON

Cinnamon helps in reducing blood sugar levels. It also works on bringing down Triglycerides and LDL levels.

It contains Chromium which acts as an enhancer of insulin. Daily consumption of 1-2 grams works wonders.

10.PULSES

Pulses are rich in protein and have low glycemic index. When incorporated as the main portion of food, they tend to reduce the consumption of rice which indirectly helps in reducing blood sugar levels.

10.SALADS

Salads are considered as a great asset for those who need to watch their weight.

They have high fiber, low sugar levels and also makes a person feel full soon.

What is diabetes? Facts about Diabetes that You should Know.

 

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